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The 5 Health-Related Components of Fitness-Do you know the 5 Components to Physical Fitness?

 

 

What are the five components of Fitness? | Fitness Components-Watch Videos

 

 

 

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The five components of Fitness are -

1-Cardiovascular Endurance.

2-Muscular Strength.

3-Muscular Endurance.

4-Flexibility.

5-Body Composition

 

 

5 Health related Fitness Components

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The 5 Components of Fitness-What You Need to Know

 

 

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Physical Education/5 Components of Physical Fitness

 

 

Friends here are some Fitness Facts which you can find the right answers of various questions mentioned below for your reference -

 

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Fitness Focus Components of Health related Fitness Quotes

 

 

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Health and Skill related Fitness Components

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Components of Fitness - 5 Components of Fitness -5 Health related Fitness Components

 

 

Why are the 5 health related components of fitness important?

Friends, these five components—cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition-are the blueprint for the American College of Sports Medicine's (ACSM's) physical activity guidelines, and they provide a helpful tool for organizing and executing your own well-balanced Workout.

 

 

5 components of Fitness Worksheet

 

 

 

 

So guys, There are five areas of health related fitness. They are Heart and Lung endurance or Cardiovascular endurance, Muscular strength, Muscular endurance, Flexibility and Body composition. Heart and Lung endurance or cardiovascular endurance is the ability to exercise the entire body for long periods of time.

 

Factors that affect Health and skill-related Fitness Home Exercise

 

10 Minute Beginners Workout, Full Body Flexibility Stretches at Home Stretching Routine Exercises

 

5 components of Fitness Examples-5 components of Fitness Activities