Friends, now we are talking about Health Psychology, Health Topics, Healthy Food and Health Education here. We think your health is very precious and valuable for this Universe, so you are remain healthy fit by using our various health tips in this article.
Habits to Form Now for a Longer Life
When older we get, the more we find ourselves worrying. Are we going to die soon? Is this cough something serious? Are we more tired than we should be? We’re doing our best to stay healthy but we might have a handful of habits that are ruining our chances of disease-free aging. Wondering how to live a long life and still be happy?
Advice by the doctors for 15 things, which you should never do
1. Keeping a bad attitude about getting older
Now, some research suggests that having a negative outlook on
aging can increase your risk of dementia and other serious health issues. If
you can focus on the positives side, when thinking about getting older, you’re
much more likely to live a long, healthy and happy life too.
2. Thinking constantly thinking
about dying
Those worrying about death might actually make own die sooner. Constant stress elevates your disease risk and increases your chances of getting sick, but it doesn’t have to be that way. Talking with someone about your anxieties can actually help.
3. Refusing invitations from your friends
The maintaining an active social life is extremely important if you want to stay alive. Seniors are more likely to isolate themselves from family and friends and this can cause issues like depression and early death. If your friends invite you out, go there. If they don’t, you invite them first.
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4. The walking past the produce section at the supermarket
Don’t miss out on the many health benefits of produce. Fruits and vegetables contain large amounts of antioxidants and other minerals essential for staying healthy, especially as you get older. Try to have a serving at every meal.
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5. Habit of smoking Cigarettes
Tobacco Cigarettes aren’t just damaging to your lungs. Smoking them regularly also increases your risk of dying from heart disease. Your risk decreases the less you smoke and even if you’ve been doing it for years, quitting now can still help save your life.
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6. Avoiding fish and other ‘fatty’ foods
Those people who follow the Mediterranean diet, which includes foods such as fish and nuts, have been shown to live longer and experience lower rates of age-related diseases like dementia. You should monitor your saturated fat intake, but you can be more lenient with your “healthy” fat choices.
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7. Duration of sleeping less than 6 hours every night
The, Health experts recommend
that people over 65 year should try to get between seven and eight hours of
sleep every night. Obviously this number will fluctuate depending on a number
of factors, but if you consistently sleep less than 6 hours, you’re putting
yourself at risk for a handful of unwanted health issues.
Advice: Have a questionable relationship with sleep? Here’s
how much you need.
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8. Harming Drinking more than 2 glasses of wine a day
It is said that, a little bit of alcohol is actually good for your health. But the Centers for Disease Control and Prevention warn against having more than a few drinks per day. Specifically, women should typically limit their intake to a single drink, while men can usually get away with a second. Your doctor can give more specific recommendations for you personally, depending on your health and age.
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9. Drinking water every day less than 2 liters
Water drinking when you’re
thirsty to stay hydrated is much easier said than done. That’s why health
experts recommend drinking 2 liters (about 64 ounces, or 8 cups) of water on
average, even though you get some water from other drinks and many of the foods
you eat.
Side Effects: Dehydration can have serious consequences,
especially in older adults. It’s best to be safe for this reason.
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10. Staying out of the sun or staying in it too long
It is one of those frustrating
and confusing suggestions too many people get wrong. While getting in too much
sun increases you risk of cancer and not getting enough sun is also bad for
your health. To boost your vitamin D intake, you should spend about 10 to 15
minutes in the sun daily without sunscreen.
Advice: Make sure that if you’re in the sun for
longer than that, you should wear sunscreen to protect your skin.
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11. Habit of eating too many doughnuts
Did you know that eating more sugar mixed items can actually kill you? The added sugars present in foods like doughnuts, potato chips, and frozen dinners are probably fine to eat in moderate amounts. Eating massive amounts of sugar every day isn’t good for your heart, your brain, or your hopes of living past 100 years.
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12. Habit of sitting for more than 2 hours at a time
Are you spending extended periods of time sitting? You’re at risk for more serious health problems than just gaining weight. It’s bad for your heart and other muscles and it’s not hard to reverse this habit. Make it a point to get up and walk around for 5 or 10 minutes, at least once every hour.
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13. Steady watching TV for more than 2 hours a day
Here is a question, can watching TV kill you? Answer maybe or maybe not. But related to the health problems associated with sitting, sitting for hours in front of a screen can increase your disease risk. It might help if you do other mentally or physically stimulating activities with the TV on in the background, like cooking or exercising etc.
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14. Habit of exercising less than 150 minutes every week
Friends, you don’t have to spend hours on your feet day in and day out in order to stay fit. The American Heart Association recommends just 150 minutes of exercise weekly, about 30 minutes of activity, five days each week is essential to maintain optimal health.
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15. Habit of eating more calories than you burn
Habit of Overeating, regardless of the type of food, increases your risk of some of the country’s deadliest diseases, including heart disease, type 2 diabetes and cancer. Even if you exercise regularly and eat mostly healthy foods, eating too much still has the potential to lead to an early death.
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