HOW TO BOOST YOUR IMMUNE SYSTEM-FIGHT AGAINST CORONAVIRUS

How to boost your immune system during the coronavirus attack

Vital Natural Ways to Boost Your Immune System

22 Foods That Boost and Improve Your Immune System

Now days everyone is asking how to improve our immune system to fight against coronavirus attack.

Friends, we have collected various useful data which boost up your immune system to fight against coronavirus……

In this series you will find all about Ways to Boost Your Immune System, Can I Boost My Immune System? and How to boost your immune system through diet and lifestyle Free. You can Improve Your Immunity with Diet and Lifestyle Changes and you can find here about How to boost your immune system at home? Here you will also get remedy of How to Boost your Immune System against Colds. We have shared details of How to improve your Immune System and How to improve the Immune System Naturally also for you.

Homely Simple and Natural Ways to Boost Your Immune System to fight against coronavirus – Covid -19

 

22 Healing Herbs and Spices to Boost the Immune System

Eat These 22 Spices to Boost your Immunity

Friends, many of the herbs and spices that add flavor to our food can also help when you're not feeling well.

Herbs and spices have been used for centuries as remedies for many simple ailments and to aid recovery. While their flavors may be familiar and comforting in food, such brews, tinctures and mixes also contain vitamins, minerals and antioxidants with science-backed benefits that can boost immunity or help you recover faster when you're sick any time.

So friends, keep these immune-boosting spices and herbs stocked in your kitchen for times you're feeling ill and need an all-natural remedy free at your home itself.

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Here are some vital spices characteristic details which improve your immune system to fight any type of disease in first stage itself.

The best foods for boosting your immune system

1- Garlic

This Garlic is a potent fighter for your immune system. Garlic contains antioxidants and has anti-inflammatory properties. Studies suggest that garlic may help reduce the severity of cold and flu symptoms and may also stimulate the immune system, helping it produce more of the cells that fight off infection or invading viruses and bacteria.

Garlic is one of the easiest ingredients to add to your diet and complements many savory dishes. If the bite of fresh garlic is too strong, you can temper it by cooking it.

As per a 12-week study found that, compared to a placebo, garlic reduced the number of participants with the common cold by 63%. Garlic supplements have also been shown to increase antioxidant enzymes in humans, in addition to notably reducing oxidative stress in individuals with high blood pressure. High doses of garlic have also demonstrated the potential to protect the body against heavy metal toxicity.

Friends, boost your immune system while enjoying your favorite pesto. Major civilizations, such as the Egyptians, Greeks, Babylonians, Indian and Chinese, have been using garlic for medicinal purposes since ancient times.

2- Clove

This Clove had been long known for its Ayurvedic medicinal purposes. From the time of ancient Asians till the modern day, clove is regarded as a healthy spice with healthy benefits. Much like cinnamon oil, clove oil is used for treating toothache, treating scrapes, bruises and improving digestion.

3- Cardamom

The green Cardamom is widely used in Asia to flavor savory dishes as well as sweet dishes. Some of its health benefits are combating nausea, gas, increasing our appetite and reducing heartburn.

4- Black Cardamom

This Black cardamom is a natural remedy for respiratory problems. You can combat asthma, cold, cough and bronchitis with these black pods. Black cardamom contains a strong aromatic flavor, and can fight dental disorders such as teeth and gum infections, as well as bad breath.

5- Cumin

This Cumin is a savory spice which is dried and cultivated. It is known to help in digestion of food, treat insomnia, good to have it when infected with common cold and also treats skin disorders.

6- Ginger

This Ginger has been used as a supplement in traditional medicine for centuries. For treating ailments from nausea and vomiting to colds and arthritis, this root is prized for its potential health-boosting benefits. In short, the tropical plant is a stalwart of the alternative medicine scene.

Some research shows that ginger can help moderate nausea caused by morning sickness, chemotherapy, postoperative nausea and other types of stomach upset. Studies show it may also have antioxidant and anti-inflammatory properties, which can help your body's battle against bacteria when you're feeling ill.

 

For other functional chemicals include gingerols, shogoal and paradols that have the potential to prevent various cancers. The spice’s anti-inflammatory and anti-oxidative properties help control the process of aging, aid digestion and demonstrate the potential to treat degenerative disorders, as well as cardiovascular disease. Ginger also contains antimicrobial compounds that allow it to help in treating infectious diseases.

How to make your own ginger tea

For this combine fresh ginger root, lemon juice and honey with 12 ounces of boiling water. Our quick and easy go-to prepare is as follows -

1.      Two tablespoons of lemon juice.

2.      Two or three-inch pieces of raw ginger.

3.      One tablespoon of raw honey.

You love this tea because it’s quick to prepare, soothing to drink (especially during flu season) and infuses the body and immune system with powerful immune-boosting compounds.

7- Carom

This black colored seed more commonly known as Carom is a powerhouse of health benefiting properties. The intake of Carom is good for fighting cold and also acts as an instant stomach pain reliever. It also helps in filtering and removing stones from the kidney.

8- Nigella Seeds

This Nigella Seeds tiny black seeds that are used in biscuits or other snacks have been proven to improve the hair and skin condition of a person. The other benefits include liver detoxification and weight loss. So many wonders from the seed that is smaller than a grain of rice.

9- Long Pepper

This long pepper or pippali, is rich in alkaloids, beta sitosterol and analgesic. It also has a ton of eugenol, glycosides, piperine, resins, sugar, saturated fat, essential oil, volatile oil, piplartine, myrcene, terpenoids, quercetin, triacontane, and sylvatine. These are all essential nutrients and compounds that contribute to the better functioning of your entire system. It is good for diabetics. It prevents liver ailments. It fights against bacterial infections. It helps with weight loss. It oxygenates the body. It improves skeletal health. It is good for menstrual problems. It’s an aphrodisiac.

10- Star Anise

This Star Anise spice that originated from the Fareast is now gaining an important role in the Asian culinary world. All the way from China, Star anise is our 13th spice. High in Vitamin A and Vitamin C and enriched with anti-oxidants, the star shaped spice is known to fight ageing and diabetes. The oil from the Star Anise is also used to treat nausea, cough and flu.

11- Fennel

The famous Fennel is wonderful as a spice because it has that lovely sweet kind of smell which taste great with fish and meat and also good as a sweet refreshment at the end of a meal. However, these little fennel seeds actually contains high amount of iron and calcium and also is a good source of fiber. So even without the extra medicines, the regular intake of Fennel will help in providing your body with those extra minerals.

Do you know Common and Flavorful Indian Spices

12- Asafetida

This Asafetida is a spice that has amazing properties that can treat different kinds of stomach related problems such as upset stomach, intestinal worms, intestinal gas, etc.

13- Black Pepper

This Black Pepper the king of all spices, the most popular spice that is used worldwide, here on the list is Black Pepper. It is no wonder that Black Pepper is loved by so many people and used by so many nations. The sharp pungent black seeds are not only good in your food but it’s also good for your body. The Black Pepper boosts our metabolism which helps our body to digest food properly. It also has anti-bacterial and anti-cancer properties.

14- Nutmeg

The little Nutmeg which looks a lot like a beetle nut is one of the many spices used in making mixed spices. The Nutmeg is known to detoxify the liver, helps in relieving congestion, and also good for your Kidney. Intake of the spice can prevent Kidney infections and diseases.

15- Fenugreek

This Fenugreek is a savory spice which goes well with meat or vegetables. The little yellow seeds contain Galactomannan which is helpful in slowing down the sugar absorption rate into our blood. It is also good for lactating mothers, people suffering from loss of taste and anemia.

16- Bay Leaf

This Bay Leaf is the aromatic Bay Leaves were believed to be a symbol of wisdom, protection and peace by the Ancient Greeks. Besides the fragrance, the Bay Leaf is good for detoxification of our body, managing diabetes and also helpful for slowing the process of aging.

17- Cinnamon

This Cinnamon boasts many anti-inflammatory benefits and contains a number of antioxidants. Evidence regarding cinnamon's effects on the immune system is inconclusive-but some research suggests that it does have antibacterial properties.

For best use, sprinkle a heaping teaspoon of cinnamon into your morning oatmeal or latte, swirl a bit of the spice into yogurt or add it to chicken pho when you're feeling under the weather.

One of the active ingredients in cinnamon, called Cinnamaldehyde, has antibacterial properties. Which may help fight certain infections and viruses? Cinnamon is also high in immune-boosting antioxidants and can improve digestion. 

Cinnamon fights inflammation and helps ward off infections and heal damaged tissue. Containing large amounts of polyphenol, cinnamon outranked “superfoods” like garlic and oregano in a study comparing the antioxidant activity of some spices. Some studies have shown that Cinnamon may have anti-diabetic effects and help cut the risk of heart disease.

18- Lemon

This Lemon has antibacterial, antiviral and antifungal properties. It is also an important source of polyphenols and vitamin C. The vitamin C in lemon is good for the skin and may help shorten the duration of a cold.  In short, it's easy to get a lot of lemon into your day when you need a bit of an immunity boost.

Try lemon juice squeezed over steamed vegetables, stirred into water or whipped up in tangy vinaigrette. Roasting or sautéing lemons help mellow the bite so you can eat lemon slices with less of a sting.

19- Honey

This Honey has antimicrobial benefits which may help ease a persistent cough (though it shouldn't be given to children younger than 1). Honey is rich in antioxidants too. In addition to its immune-boosting properties, the antioxidant powers of honey may reduce the risk of heart attack, stroke and some types of cancer. Honey also contains compounds that have been linked to cholesterol-lowering benefits.

Honey adds a pleasant sweetness to a cup of herbal tea when you're not feeling well. You can also use it to sweeten salad dressings or sauces. Toss vegetables or sliced squash in honey before roasting for a delicately sweet side dish.

20- Turmeric

This Turmeric powerful and flavorful ancient spice gets its vibrant color from curcumin, a potent anti-inflammatory compound with properties rivaling that of ibuprofen, without the side effects.

The active ingredient, curcumin, boosts the body’s antioxidant capacity by being highly effective against free radicals. Turmeric has also been shown to inhibit fungal growth and suppress tumor cell growth.

Turmeric comes from the root of a flowering plant of the ginger family and has been used medicinally for more than 4,500 years. Turmeric remains a staple treatment for skin conditions, digestive issues and bodily discomfort in Ayurvedic medicine, an ancient Indian healing system still practiced today.

21- Echinacea

This Echinacea brightly-colored flower, a member of the daisy family, is commonly known as a “coneflower” due to the shape of its inner disc, and comes in vibrant shades of purple, pink, and even yellow. Echinacea was used by Native Americans as a medicinal herb to treat wounds, infections, and snakebites, and grows naturally in areas of central and eastern North America. It helps encourage healthy cell growth, promotes a strong upper respiratory system, and provides numerous antioxidants that boost the immune system and can help you fight off colds. You can consume Echinacea in the form of a capsule or liquid supplement. Or even make a tea infused with the fresh or dried leaves, flowers and roots.

22- Ginseng

This Ginseng (referring specifically in this case to the Asian variety Panax Ginseng, as there are multiple species) originated in Manchuria, China, over 5,000 year ago, and is a root that has been used for both culinary and medicinal purposes. The word “Ginseng” comes from the Chinese word Renshen, which translates roughly to “Man root,” based on the fact that the root itself resembles a human being with a “Head” and “Legs.” Although often over-marketed as a “Miracle drug,” ginseng does contain high levels of antioxidants that can boost the immune system and can also promote a healthy respiratory system. There are a variety of ginseng supplements on the market.

Vital Ways to Boost Your Immune System Naturally

Home made formula to increase your immune system to fight against any disease like coronavirus – Covid -19 etc.

List - 1

1.      Seven Piece of Clove. 

2.      Seven Piece of Cardamom.

3.      One small Tea Spoon Black Pepper.

4.      One small Tea Spoon Carom seeds, Thymol, Celery seeds.

5.      One small Tea Spoon Cinnamon Powder.

6.      One small Tea Spoon Cumin, Caraway Seeds.

7.      One small Tea Spoon Fenugreek.

8.      One small Tea Spoon Fennel.

9.      One small Tea Spoon Mace Powder.

10. Three Piece Nutmeg Powder.

11. One small Tea Spoon Saffron - Zaffran.

12. One small Tea Spoon Star Anise Powder.

List -2

A.    One small Tea Spoon Turmeric Powder (Each time).

B.    Half small Tea Spoon Zinger Crushed (Each time).

C.    Half Piece of Garlic Crushed (Each time).

How to prepare this powerful immune boost up formula

1.     Friends, mix all ingredients from 1 to 12 numbers (list -1) and grind them in mixture grinder to become a powder. Keep this powder in an airtight vessel to be used for seven days. 

2.     Now take ingredients from A to C numbers (List - 2) in a tea maker kettle. Pour one and half cup of tea cup water in it. Boil this mixture at slow sim gas speed so that it boils for a long period. Wait until this mixture becomes to approx. half of initial mixture. Close gas; let it cool down up to the warmth of drinkable temperature.

3.     Now mix one tea spoon initially made powder to this water solution.

4.     Now this formula is ready to drink. 

Usage

1.     Take this formula minimum for seven days once in a day after meal.

2.     If you feel better you may continue for next week alternate day.

3.     After second week you must take this formula once every week up to unknown period.     

4.     For its result you must get check up your immunity test (Blood Test - Immunoglobulins (IgA, IgG, IgM) in your health service provider laboratory. After seven days repeat same test and see the outcome.

Healthy ways to strengthen your immune system

1.       Don't smoke.

2.       Drink plenty of water.

3.       Eat a diet high in fruits and vegetables.

4.       Exercise regularly.

5.       Maintain a healthy weight.

6.       If you drink alcohol, drink only in moderation.

7.       Get adequate sleep.

8.       Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.

Last Word

So friends, looking for an all-natural way to boost your immune system and fight off those seasonal sniffle? Check out this guide to some of the most powerful herbs and spices. All which can be used to help your body combat viruses, inflammation and infections. You can use this formula to fight against coronavirus - Covid-19 by increasing your immune power.