WORST FOODS FOR ARTHRITIS-FOODS NOT TO BE TAKEN FOR ARTHRITIS

Worst Foods for Arthritis, Foods to avoid for Arthritis

Foods dangerous for Arthritis

Foods must be kept away from those having Arthritis problem. We will tell you here that “Eating These Foods That Can Make Arthritis Worse” should be avoided. Here is a list of Foods to Avoid with Arthritis for your reference. There are some important topics about Foods to Avoid with Rheumatoid Arthritis in below article for your use.

1-Fried and processed foods

Researchers at the Mount Sinai School of Medicine examined disease prevention through diet. In their 2009 study, they found that decreasing the amount of fried and processed foods eaten can “reduce inflammation and actually help restore the body’s natural defenses.”

WORST FOODS FOR ARTHRITIS-FOODS NOT TO BE TAKEN FOR ARTHRITIS

2-Lower your AGEs

An advanced glycation end product (AGE) is a toxin that appears when foods are heated, grilled, fried, or pasteurized.

AGEs damage certain proteins in your body. Your body tries to break these AGEs apart by using cytokines, which are inflammatory messengers.

If you suffer from arthritis, you know that avoiding inflammation is job one. Chronic inflammation is the hallmark of arthritis, and it causes incredible pain.

If you are able to stay away from these foods/substances, you should notice a marked improvement in your pain levels. That in turn can help you get out and about more, build strength, and just be happier.

3-Foods Cooked to A High Temperature

We have already introduced AGEs and talked about the way they cause inflammation, not to mention speed up the signs of aging. AGEs are produced when food is heated to a high temperature.

4-Tobacco

Okay, we’re starting off with one of the hardest things to ever quit doing, and that’s using tobacco in any form. While not technically a food, tobacco is a substance that causes significant damage when put into the body.

5-Alcohol

We might as well keep going with another vice that can be socially enjoyable but really dangerous as a daily habit. Alcoholics are much more likely than teetotalers to develop gout, which is a form of arthritis that causes hard crystals to form in the joints.